As the sun set brilliantly over Vancouver on Thursday night, I was at Science World with hundreds of other HR enthusiasts and professionals at Disrupt HR YVR. The event included Pecha Kucha style presentations focused on mindfulness, leadership and the environment. Talent Advisor for the Vancouver Airport Authority, Emma Bradford, made one of my favourite statements: "I know you hate lunchtime yoga - I do too."Read More
I had a fascinating experience which resulted from a terrible cold, and completely lost my voice for a week. It was a surprisingly unsettling experience. I wasn’t able to participate in discussions at work, or defend any recent decisions vocally, and I was grateful that I had no immediate needs to shout for help.
As luck would have it, I had chosen the month of October to begin a mindfulness practice of setting a daily intention each morning. The day before I lost my voice, I chose “listen to learn” as my intention. Well universe, you got me! Did I ever listen that week.
This is what I learned, and strive to carry with me:Read More
Never underestimate the impact of your presence in the workplace. The way you look up at people, or refuse to share your gaze; your stature and focus as you roam the halls are moments which knit the fabric of another person's overall experience. Look someone in the eyes and say hello. Stop and stand with them, awaiting their response … Share an appropriate bit of information about your life, and see how workplace culture builds.Read More